1. Tomato
The tomato is one of the best sources of vitamin C can significantly reduce the risk of cancer, particularly prostate cancer. Elements of tomatoes may prevent cancer and cardiovascular disease, may also reduce the incidence of prostate cancer. Tomato juice, salt free, is not really good for hypertension and other cardiovascular diseases.
Nutritionists recommend we eat 1 or 2 fresh tomatoes a day for our health.
2.Nuts
Walnuts, peanuts, including fruit and almond trees, can increase good cholesterol and reduce triglycerides in the blood, prevention and heart disease. Nuts are the essence of plants rich in proteins, fats, minerals, vitamins can contribute to growth and human development, can also improve physical fitness, and cancer.
Nutritionists recommend we eat 30 grams a day. But we can not eat too much, or there will be thick.
3. Oats
Moderate dailyThe consumption of oats may be cholesterol. Oats are rich in fiber and eat enough to make people feel, the absorption of other fatty foods may be reduced. The daily consumption of 35 grams of oats is adequate food supply and maintenance of long-term viability.
4. Garlic
In addition to the rich in antioxidants, garlic has been found recently to prevent colon cancer. Japanese scientists have discovered that people who eat garlic was given per day, less affected by cancer.
NutritionExperts recommend that sedentary employees should eat a lot of garlic.
5. Red Wine
Red wine contains tannins and alcohol, can inhibit bacterial growth. Contains vitamin C, E and carotene, has anti-oxidation, which can effectively prevent cataracts, immune barriers, arteriosclerosis A., cardiovascular and cerebral vascular diseases and cancer.
Nutritionists recommend that a moderate consumption of red wine is good for our health, 1-3 cups a dayusually the best.
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