Sushi - It's Delicious and Good For You, Too

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sushi has been a mainstay in restaurants along the West Coast for decades, but it has only really "gone mainstream" across the United States in the last 15 years or so. Perhaps the rising popularity of sushi-eating was a natural reaction to the fat-laden fast-food industry.

Maybe people simply discovered its delectable flavors and the good news spread. Whatever the reason, sushi has become the popular dining choice for millions of Americans each and every day. And no wonder: sushi is not only delicious: it's good for you too. Here's why.

It is Packed with Protein

Many forms of sushi contain fish in one carnation or another: either in its fleshy form or as roe. The protein that comes from fish products is extremely lean and therefore is more heart-healthy than eating meat from land-roving creatures.

It is High in Omega-3 Fatty Acids

Much fuss has been made in the nutrition community over the last several years about the importance of consuming plenty of Omega-3 fatty acids in our diets. These substances raise levels of "good" cholesterol, help to lower blood pressure, and promote overall well-being and health in a variety of other ways too.

A lot of Sushi is Nutrient-Rich

If you favor the seaweed-wrapped and vegetarian varieties, you're in luck! Seaweed and vegetables are rich with essential nutrients that improve vision, enrich blood, and promote cell metabolism. So if you ate sushi just for its tasty properties, now you have even more reasons to visit your local sushi restaurant soon: it's good for you.